Coaching Packages for Individuals
What I can help you with
I work specifically with mid-career professionals who are looking to develop their authentic leadership identity, would like support to improve their wellbeing or to progress further with their career.
Well I can absolutely help!
Leadership, career and wellbeing-related outcomes
30-minute initial consultation
This is where you can share your goals, make sure we are the right fit to work together and discuss the best package or product to meet your needs.
VIA Character Strengths assessment and PRO report
This tool that’s based on positive psychology identifies your best qualities and allows us to develop strategies for applying your strengths to ultimately support you to thrive at work and in all areas of your life.
Three-month wellbeing plan
When our sessions come to a close, I’ll create for you a personalised, evidence-based toolkit that I like to think of as a guide for thriving! This toolkit addresses each PERMAH wellbeing pillar: Positive emotions, Engagement, Relationships, Meaning, Accomplishment, Health; and consists of enjoyable and easy to implement activities that you can call on to ensure your wellbeing remains balanced. (Included in packages from 3 months).
Customised materials and resources
Based on your individual requirements, I’ll provide you with positive psychology-based exercises, worksheets and other resources to support your development and help you move towards your goals.
Unlimited SMS and email access between sessions
This is to offer you ongoing feedback and support with accountability, and for you to regularly share your progress and successes.
Short phone call between sessions
I’m available for you if you have a challenge you’d like to solve quickly or have exciting progress to share with me.