Coaching Packages for Individuals

What I can help you with

I work specifically with mid-career professionals who are looking to develop their authentic leadership identity, would like support to improve their wellbeing or to progress further with their career.

Perhaps you’re feeling…
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Super stressed and overwhelmed by priorities
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That you can’t be the effective and strategic leader you want to be
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That your relationships – both at work & at home – are disconnected & even combative
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That your performance has slipped
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You need a safe space to share challenges, brainstorm solutions and develop your personal leadership vision
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Terribly impacted by a negative work culture, or constant change and uncertainty
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That your team is unhappy but you’re not sure what you can do to help
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Your emotions are intensified, especially during challenging situations
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That you can’t bounce back from setbacks as quickly as you once could
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Unsure of what your next career step should be
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That you want more meaning and passion in your work
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Unhappy and unfulfilled
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Unvalued and low in confidence
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Stuck or trapped
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That you don’t have work / life balance

Well I can absolutely help!

Leadership, career and wellbeing-related outcomes

Here are some examples of clients’ results, which are in-line with many studies:
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Better management of emotions
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Development of a more positive, mindful, strategic leadership approach
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Increased confidence and sense of psychological safety
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Teams with increased work engagement and improved performance
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Definition of meaning and purpose
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Identification of strengths and effective, evidence-based strategies in which to develop them
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Increased moments of flow
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Understanding how they can have consistent and impactful results
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Strengthening of authenticity by better understanding own biases and preferences and increased focus on of strengths and values
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A more emotionally intelligent leader who has cultivated strong collaborative relationships with key stakeholders
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Improved relationships outside work
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An increased sense of autonomy
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Learned how to spot, develop and better utilise the strengths of each team member
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Definition of goals and striving to achieve or exceed them
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More time and priority given to self-care
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Improvements to mental health
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Increased strategic approach through delegation and shift of perspective
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Development of strengths use, leading to increased energy
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Increased resilience through optimism and mindfulness
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More comfortable to seek other views and perspectives in decision-making
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Clarifying own personal brand
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Increased confidence in interviews and networking
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Securing a promotion
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Are simply happier at work

Coaching Packages

1

30-minute initial consultation

This is where you can share your goals, make sure we are the right fit to work together and discuss the best package or product to meet your needs.

2

VIA Character Strengths assessment and PRO report

This tool that’s based on positive psychology identifies your best qualities and allows us to develop strategies for applying your strengths to ultimately support you to thrive at work and in all areas of your life.

3

Three-month wellbeing plan

When our sessions come to a close, I’ll create for you a personalised, evidence-based toolkit that I like to think of as a guide for thriving! This toolkit addresses each PERMAH wellbeing pillar: Positive emotions, Engagement, Relationships, Meaning, Accomplishment, Health; and consists of enjoyable and easy to implement activities that you can call on to ensure your wellbeing remains balanced. (Included in packages from 3 months).

4

Customised materials and resources

Based on your individual requirements, I’ll provide you with positive psychology-based exercises, worksheets and other resources to support your development and help you move towards your goals.

5

Unlimited SMS and email access between sessions

This is to offer you ongoing feedback and support with accountability, and for you to regularly share your progress and successes.

6

Short phone call between sessions

I’m available for you if you have a challenge you’d like to solve quickly or have exciting progress to share with me.

Would you like to know more?

For more details about Coaching Packages including pricing, or about how we can work together to create the solutions that you are looking for, please feel free to get in touch.
Get in Touch