My mission is to support my clients to thrive at work, because I know how fulfilling it can be when our work life is how we want it and aligned with who we truly are.
Authentic Leadership Coaching
I’m truly passionate about working with leaders who want to develop and enhance their own authentic leadership style, perform at their best and engage their team, all in a way that’s exactly aligned with who they are.
I also love to work with ambitious mid-career professionals who would like guidance to find more meaning, focus and wellbeing in their work life (and personal lives) as well as support in progressing with their careers.
Why should you work with me?
8 Benefits for you
Here are some of the valuable results that my clients have had from working with me, and that you could also achieve:
Seeing your challenges from a new and more manageable perspective.
Having a better understanding of your strengths and how best to apply them.
Noticeable improvements to your confidence, self-esteem and self-worth.
Reaching, or even exceeding, your personal goals and expectations.
Being able to make faster and more confident decisions.
Enriched and harmonious relationships.
Greater productivity and efficiency
Overall – improved wellbeing – feeling more balanced, fulfilled and happy in all areas of your life.
8 Benefits for your organisation
And here are some proven advantages that
your employer, as well as your colleagues, can
Increased levels of productivity and a high-performance culture.
Employees who are better able to manage change.
Maximising the potential of employees.
Improved relationships and reduced levels of conflict.
Increased employee engagement levels.
A greater emphasis on a culture of creativity and problem-solving.
Reduced work-related stress, absences and turnover.
Overall Improved organisational performance.
Applied Positive Psychology and Coaching Psychology
I hold a post-graduate certificate in Applied Positive Psychology & Coaching Psychology from the University of East London and am working towards my MSc. In this degree, I’m learning the latest innovative psychological theory and research related to wellbeing and coaching, as well as receiving training and supervision in advanced coaching methods.
Positive psychology is the science of human flourishing, and applying it can support us to thrive in all aspects of our lives. That’s why it goes so perfectly with coaching.
This integrated approach equips me with the knowledge and science-based tools to support my clients to cultivate and sustain positive feelings, behaviours and thoughts. This can be through aspects such as creating meaningful goals, developing strategies to increase resilience and confidence, maximising their character strengths, and integrating sustainable habits to improve their wellbeing.
In my coaching programmes I implement positive psychology interventions with my clients – these are simple, science-based & self-administered practices that I select according to the client’s needs, that increase their positive emotions, thoughts and behaviours.
What we may cover together
All my coaching is tailored to your needs, but I find that the following aspects are very useful for us to cover:
Getting to know yourself better
Your personal values and life purpose
Your strengths and talents, skills and achievements
What interests and motivates you at work
Review of psychometric assessment results
Identifying and transforming limiting beliefs
Adopting a sustainable positive mind-set
Understanding and believing in the value that you offer!
Clarity and action to move you towards what you really want
Developing a clear vision of your ideal situation
Establishing achievable goals
Action planning to meet your goals
New, positive habits and structures
Setting up new structures to support you in achieving your goals
Integrating more wellbeing into your life, including making time for you a priority
With me as an accountability partner to ensure you are making progress
Our sessions can be by Skype or FaceTime, meaning you don’t need to spend time travelling to appointments, as well as giving you flexibility wherever you may be in the world.
I can open my schedule in the evening or on weekend by request.
I’m continually striving to ensure the standard of service that I provide to my clients is of the highest quality, so I regularly request feedback on my coaching services to maintain this standard of excellence and work regularly with a qualified coaching supervisor.