My Latest Blog Posts
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Every couple of weeks, I share short and sweet tips and insights from my work as a leadership & career coach and a student of positive and coaching psychology, as well as exclusive special...
Reduce overwhelm by single-tasking
Have you noticed that the more you try to do, the more overwhelmed you become, and the less focused and productive you are? Well, there's a really good reason for that...  Our brains simply can't...
What’s wellbeing exactly?
Wellbeing is a topic that has become very close to my heart, and is something that I work with ALL of my clients on. Until I started studying positive psychology, I didn't really have a clear idea...
Want to feel more satisfied at work? Use your character strengths!
Want to know a relatively easy way of feeling better at work? It's simply by intelligently applying your character strengths - more effectively using what you naturally have within you! Let me...
Boost your optimism and strengths by trying these positive psychology interventions
To help you understand how it is to actually do a PPI, I thought to share with you the experiences that I had.
What are positive psychology interventions, and how do I use them with my clients?
According to my lecturers from the University of East London, Positive Psychology Interventions (PPIs) are ‘theoretically-grounded and empirically-validated instructions, activities, and recommendations that are designed to enhance well-being’.
PPI: How do you express deep gratitude to others?
Would you like to try a positive psychology intervention (PPI) that is an act of kindness towards another and that can improve your wellbeing for months after you’ve completed it?  Writing a letter...
PPI: What’s the best possible life you can imagine?
Here’s a positive psychology intervention (PPI) you can try that besides helping you to feel happier, being sick less often and bringing about sustained improvements in your wellbeing after you’ve...
Team engagement checklist for leaders
What are some easy ways to engage a team? Do you have team management responsibility? If yes, what do you do to keep your team members engaged and motivated? In my coaching work, I’m increasingly...
What is Positive Psychology? And what’s it got to do with coaching?
So what is Positive Psychology, and how can it benefit you? Here's a quick overview... Positive Psychology defined There are many, many different definitions of positive psychology, but I chose this...
