My Latest Blog Posts
Work with me to develop your strengths!
Do you know what your strengths are? And have you ever taken a strengths questionnaire? Using strengths assessments and working with clients' strengths are key aspects of positive psychology...
Try these 4 things to work out your next fulfilling career step
Many clients come to me saying that they’ve lost their passion for their work, or that they want to do something more meaningful, but are really feeling stuck about what step to take next.
My Interview with Firework Coaching
Here's an interview that I did with the lovely Kat from Firework. Click here to read about my journey into coaching, some of my clients' results, and how I use the tools that I gained from my career...
Leaning on our character strengths for support in tough times
As we are all, in some way or another, affected by the Coronavirus situation, I wanted to share with you some ideas of how you can utilise your character strengths to keep on top of your emotional,...
My interview on work-life balance with Balance the Grind
I'm delighted to have been interviewed by Balance the Grind about how I manage my work-life balance. You can read my interview here. Take some time to browse through the other interviews and...
5 easy ways to reduce overwhelm – in any situation
Do you experience moments at work, when deadlines are fast approaching, to-dos are piling up, you're feeling overwhelmed with competing priorities; where you feel it’s difficult to concentrate or...
20 ways to be happier at work in 2020
Try out these 20 small and easy actions to make your time at work much more fulfilling. Define your why. Seek to explore who you are, your reason for being, the impact you have on our world –...
How to generate positive emotions to improve your wellbeing
Here are some simple things we can do to boost our own positive emotions, influence those of others and the many ways in which they can benefit us. Positive emotions are one of the pillars of the...
Flow-the ‘secret to happiness’
Mihaly Csikszentmihalyi, one of the founders of positive psychology, interestingly describes flow as “the secret to happiness”. What is flow? Here’s his definition of flow: “The intense experiential...
How integrating mindfulness can improve EVERYTHING about your day!
“It is our mindlessness that imprisons us. We get better and better at being out of touch with the full range of our possibilities, and more and more stuck in our cultivated-over-a-lifetime habits...
