There is scientific proof that a break is good for us.

I’ve learned some very valuable lessons that have helped me both personally and professionally….

So what is Positive Psychology, and how can it benefit you? Here’s a quick overview…

What are some easy ways to engage a team?

This PPI will help you to feel happier, be sick less often, and more!

Writing a letter in which you express your gratitude and appreciation has been shown to improve wellbeing and reduce depressive symptoms.

Science-based exercises that practitioners, such as coaches or therapist, use with clients to support them to use their positive emotions an

I often assign positive psychology interventions (PPIs) to my clients to support them to meet their goals.

By implementing a character strengths approach, our main focus is on what’s right and what we do well.