5 easy ways to reduce overwhelm – in any situation
Do you experience moments at work, when deadlines are fast approaching, to-dos are piling up, you’re feeling overwhelmed with competing priorities; where you feel it’s difficult to concentrate or focus on one thing at a time, emotions are running high and perhaps you even feel a physical reaction?
I’ve put together a couple of strategies (a couple that may be surprising!), that are useful to reduce stress during your work day so that you can quickly get back ton track.
You can try these in different situations – whether in a meeting, on a crowded train, or when you are alone:
- Connect to your senses, slowly and one by one. What can you see? What can you hear? What can you smell? What can you taste? What can you feel (touch)?
- Put both feet on the ground and imagine strong, healthy tree roots growing from your soles, right down to the middle of the earth. Feel anchored, strong and supported.
- Connect to your breath. Notice your inhales and exhales and slow your breathing down. Count in for 4, hold for 4, out for 4. Try this for about a minute
- Literally slow down. Walk more slowly, speak slower, type slower. If it helps, pretend you are underwater and it’s simply not possible to do things quickly.
- Think of 3 things you’re grateful for.
Which of these tips do you think would be most useful for you?
And do you have any others to share that have worked well?
Please get in touch if you’d like my support to manage your stress better!
Kelly Campino is a Certified Positive Psychology & Leadership Coach with over 18 years of experience, holds the ACC credential from the International Coach Federation and is in the final stages of her MSc in Applied Positive Psychology and Coaching Psychology.
Kelly offers coaching packages to help ambitious professionals with developing their authentic leadership identity, creating more fulfilling careers and implementing strategies for optimal wellbeing at work.